WEIGHT TRAINING
FOR MARTIAL ARTS

Running time approx. 120 minutes. If you are in a sport that requires speed and flexibility, you would not want to adopt a Mr. Universe training routine. Learn weight training techniques that will enhance your fighting capabilities rather than deter them.

Learn to use Martial Arts type exercises and drills that not only work all of the major muscle groups, but also conditions you for defense with isometric training.

ABOUT MY TRAINING VIDEOS
All material in the tapes is presented in easy to learn and understandable steps. The material is reviewed and reinforced when necessary to ensure that the student does not forget essential elements. So listen well, try hard and you will be amazed at how much you can learn and do.

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