$ 29.95
NTSC (US) format only
Running time approx. 69 minutes.

The curriculum for 21 combinations of the speed bag was designed and taught by Master Instructor Herb Patus who is the world’s highest-ranking martial artist to offer a speed bag DVD to the public. Our Speed Bag Instructional DVD does not take a second place in any way to any others on the market!

Take advantage of the teachings of master instructor Herb Patus as he displays in a step-by-step progressive manner how to master the mystical speed bag with hand, and hand-elbow combinations that have that have practical application to fighting.

This production includes graphics – multi camera angles – close ups – and slow motion for easy learning.